How do we know the eligibility to fill out Form 12 BB?
Every year as a salaried employee many of you must have fill Form 12BB, but did you ever bothered to know its purpose. Don’t know ??It is indispensable for both, you and your employer. With the help of Form 12BB, you will be able to figure out how much income tax is to be deducted from your monthly pay. Further, with the help of Form 12BB, you will be in relief at the time of filing returns as at that time you will not have to pay anything due to correct TDS deduction.So, before filing such important form keep the below listed things in your mind so that you may live a tax hassle free life.For More Information:- 7 key points which must be known before filling Form 12BB
How can I fill out an improvement exam form for session 17-18 online?
first of all this time improvement form will be available in 3rd week of October.when the form is available then you have to open that link and fill your board roll no. and year of passing. after that you have to verify your details and then it will ask which subjects you want to apply for improvement. in this you can choose all subjects or a particular subject of your choice then you have to pay some amount for the improvement form. i think you have to generate a challan and pay it in a bank after that you have to send some documents to cbse regional office. the documents are your acknowledgement page, 12th marksheet xerox ,challan xerox then you have to download your admit card which will be available in month of February. you will get your marksheet at your address by post so please fill the correct address in form because according to that you will get the exam centre and regional office .
How can I fill out the income tax return of the year 2016-17 in 2018?
There is no option to file online return but you can prepare an offline return and went to the officer of your jurisdiction income tax commissioner and after his permission you can file the return with his office.
I’m 17, 12 stone and 5'7″. I eat one sandwich every 4 days, fill up on water and take 10km walks/runs daily. How long will it take to lose 2 stone?
Advising a 17 year old on ‘weight loss’ is not a great idea.If all you’re eating is a sandwich every four days & nothing else… that sounds like starvation rations. And you’re running / walking 10k / 6 miles per day?Sounds like too much exercise on too little food.How long have you being using your current approach? How much have you lost? I’m thinking probably not much?In a normal fat loss situation, losing 2 stone (14 pounds) would take about 14 weeks or longer. I assume you want to lose fat not muscle. Losing fat and minimizing muscle loss requires eating at a slight energy deficit and getting enough protein. Caloric deficit to trigger fat loss, sufficient protein coupled strength training to minimise muscle loss.Here is a link to a useful body stat calculator. It uses height, weight & waist circumference to estimate various body characteristics & more.Body-Mass Index, Waist-to-Height Ratio and More...A healthy body fat percentage should be your goal not merely a weight. Weight alone is only part of the story.I know this is going to sound strange… you not eating enough to lose fat. A small caloric deficit will result in more consistent & sustainable fat loss than starving yourself.